JIUJITSUGUIDE TECHNIQUE LIBRARY
BJJ Training & Strategy How to structure the first year, spar productively, fight for grips, and stay healthy enough to keep training. This collection stays specific to Brazilian Jiu-Jitsu positions, rules, and training decisions.
12 technique collections Guards Top Positions Movement Submissions Training & Strategy TRAINING & STRATEGY
Fundamentals The basics done right — posture, frames, base, and core movements.
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▶ Saulo Ribeiro - Jiu-Jitsu is Easy Kelly Manchester
▶ White Belt Basics - Beginning Your Guard Pass Journey JeanJacquesMachado
▶ Exclusivo: Seminário de Jiu-Jitsu com Rafael e Guilherme Mendes GRACIEMAG - The original BJJ magazine.
▶ BJJ Lesson 1: The Concept of Alignment - An Introduction to Brazilian Jiu Jitsu RVV BJJ
▶ Wrestle Up Fundamentals for Jiu-Jitsu & Submission Grappling Full Seminar Knight Jiu-Jitsu
▶ Why BJJ White Belts Should Focus on Fundamentals 1st Chewjitsu
▶ Basic Fundamentals Of The Knee Slice Position by Tom DeBlass BJJ Fanatics
▶ How to get better at BJJ faster The Art of Skill
▶ 14 BJJ Solo Drills to Take your Game to Next Level | Cobrinha BJJ Cobrinha Brazilian Jiu-Jitsu & Fitness
▶ The MOST Effective Way to Learn Jiu Jitsu JonThomasBJJ
▶ BJJ - Brazilian Jiu Jitsu for beginners, Vanderson Pires teaches first stripe white belt Combat Room Brazilian Jiu Jitsu
▶ Closed Guard Passing Guide | BJJ Fundamentals Jordan Teaches Jiujitsu
TRAINING & STRATEGY
Drills Solo and partner drills to sharpen your movement.
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▶ Drills That Will Help You Learn How to Invert and Granby Kenneth Brown
▶ Conditional Training made Simple with Joel Arellano GrayBeard Grapplers BJJ
▶ Three BJJ Warmup Drills That Make Your Guard Harder to Pass Stephan Kesting
▶ JJWL Techniques: No Gi Sequence with Master Giva Santana Jiu Jitsu World League
▶ Drills from Waiter Guard (Lachlan Giles) Absolute MMA St Kilda - Melbourne
▶ NOGI sparring sequences feat. Cole Abate | AOJ+ aojplus.com ART OF JIU JITSU
▶ Max Lima Bjj/Drills 06/05 Grand Union Jiu Jitsu
▶ Jiu Jiutsu Drills WWW.ATOSBJJONLINE.COM Atos Jiu-Jitsu HQ | World's Best BJJ Academy - Home Page
▶ Aislinn J O'Connell and Gabriel Austin Daffron Drill | Medusa Champoin and Duckjitsu Training. Duck_Jitsu
▶ BJJ SOLO DRILL AT HOME BY JACKSON SOUSA #2 JACKSON SOUSA BJJ
▶ Cobrinha Style Warm Up Drills Cobrinha Brazilian Jiu-Jitsu & Fitness
▶ Julia Boscher ensina drill solo do Jiu-Jitsu para fazer em casa GRACIEMAG - The original BJJ magazine.
TRAINING & STRATEGY
Concepts & Strategy Principles and systems thinking that improve decision-making in jiu-jitsu.
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▶ Keenan's basic NoGi PASSING CONCEPTS you need to pass any guard Legion AJJ
▶ Competition testing Defensive BJJ system (7 matches, 7 wins by submission, no points conceded) Defensive BJJ
▶ How to Punish Aggressive Opponents in a BJJ Competition Carsahh
▶ Arizona Camp 2024: Systematizing a Systematic Approach to a Scrambling System wíth Rob Cole BJJ Globetrotters in Action
▶ the best training splits for BJJ Kieren Lefevre Jiujitsu
▶ The Problem with How Jiu-Jitsu is Taught | The Master Plan Lecture 1 JV JIU JITSU
▶ Leozinhio Vieira teaching the basic concepts of BJJ Abra Cadabra
▶ The Best BJJ Concepts To Pass Any Guard by André Galvão Bernardo Faria BJJ Fanatics
▶ How to teach BJJ without drilling (ecological approach game design with Craig Hutchison) Josh Beam BJJ
▶ BJJ: How To Be More Aggressive On The Mats Ft. Drea Santos LifeWithVinceLuu
▶ The Best BJJ Coaches Agree: You’re Training Wrong Grappling Archive
▶ High-Percentage BJJ Competition Strategies with Beatrice 'Berimbozo' Jin The Strenuous Life Podcast
TRAINING & STRATEGY
Grip Fighting Winning hand position, breaking grips, and building effective gripping sequences.
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▶ BJJ Lapel Grip Breaks (2 Must Know Methods) | BJJ Fundamentals #26 TMAANZ
▶ BJJ Black Belt Keith Owen demonstrates proper grip technique Old Man Strength
▶ Gripping 101 for BJJ Shintaro Higashi
▶ Bruno Ramos - Posição #2 - Tirada de pegada Bruno Ramos TV
▶ Controlling Hands Can Make You Unstoppable in BJJ Forever White Belt
▶ Legal ✅ and Illegal ❌ BJJ grips 🖐️ #bjj #jiujitsu #bjjlifestyle #bjjlife Heather Morgan
▶ BJJ Grip Fighting Guide Jordan Teaches Jiujitsu
▶ The Jiu Jitsu SNAKE GRIP with Rafael Lovato Jr #bjjwhitebelt #bjjtips #bjjtraining Bernardo Faria BJJ Fanatics
▶ Cross Grip Neck Grip Break by Vagner Rocha BJJ Fanatics
▶ 4 Powerful Grip Fighting Principles for BJJ (Standing & Ground) Chewjitsu
▶ Take your grips to the next level | COBRINHA ONLINE #bjj #martialarts #grappling Cobrinha Brazilian Jiu-Jitsu & Fitness
TRAINING & STRATEGY
Competition Strategy Game plans, scoring awareness, pacing, and tactics for tournament success.
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▶ BEGINNER'S GUIDE TO VICTORY | 10 Tips to Win Your First BJJ Tournament Josh McKinney
▶ BJJ Mentalidade de competição pra te ensinar a vencer os desafios Gilbert Burns
▶ 3 key tips to prepare for your first bjj tournament Giancarlo Bodoni
▶ Aumente seu QI de Luta copiando o estilo de Leandro Lo Gabriel Guitarrari
▶ Half Guard Strategic Gameplan The Art of Skill
▶ Bernardo Faria BJJ Gameplan that Won him 5x World Championships Bernardo Faria BJJ Fanatics
▶ Proven BJJ Competition Strategy against a Strong Wrestler Chewjitsu
TRAINING & STRATEGY
Strength & Conditioning Strength, power, and conditioning sessions designed to support grappling performance.
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▶ Exercise Selection for BJJ | JTSstrength.com Juggernaut Training Systems
▶ Saenchai's Secret Ab Conditioning Exercise Saenchai
▶ Strength Training For BJJ Power Project Clips
▶ Why Neck Work Is So Important | My Full Routine Michael Chandler
▶ Heavy Sandbag Exercises That Actually Build Functional Strength For BJJ Joshua Settlage
▶ How to Find the Balance Between Sparring and Conditioning in BJJ Stephan Kesting
▶ Mobility Drill Session on Medicine Ball by Tainan Dalpra | Art of Jiu Jitsu ART OF JIU JITSU
▶ The Absolute BJJ Debate CH3: Strength and Conditioning for BJJ (Livia Giles) PART 3 Absolute MMA St Kilda - Melbourne
▶ Andrew Wiltse on Why Rolling is Not Enough for Conditioning! BJJ Fanatics
▶ Is Training in a Hot BJJ Gym with No Air Conditioning Beneficial ? Chewjitsu
▶ Strength and conditioning | COBRINHA ONLINE #jiujitsu #mma #grappling Cobrinha Brazilian Jiu-Jitsu & Fitness
TRAINING & STRATEGY
Mobility & Flexibility Mobility, flexibility, and recovery work for healthier jiu-jitsu movement.
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▶ BJJ Mobility program for improving hamstring + spinal ROM Ariel Tabak
▶ 30 Minute Jiu Jitsu (BJJ) Flexibility Routine (FOLLOW ALONG) Tom Merrick
▶ “5 Shoulder Moves Every BJJ Student Should Do (Steal Tim Murry’s Routine)” Team Randori - Annapolis MD Brazilian Jiu Jitsu
▶ Beginner-Friendly Quad Stretches for BJJ Flexibility | 10-Minute Yoga for Grapplers Yoga for BJJ
▶ The 15-Minute Mobility Routine Every Jiu-Jitsu Athlete Needs (C.A.R.s Explained) The BJJ Kinstretch Club
▶ Andre Galvao Leads Injury Prevention Mobility Workout Atos Jiu-Jitsu HQ | World's Best BJJ Academy - Home Page
▶ A Step by Step Guide To Hit Your First Rolling Backtake in Jiu-Jitsu, Even With ZERO Flexibility Stephan Kesting
▶ FREE Follow Along BJJ Mobility Routine + FREE GIVE AWAY INSIDE ($1,200 Value) Jordan Teaches Jiujitsu
▶ Dramatically Improve Your Grappling Mobility with THESE Stretches by 68 Year Old Alvaro Romano BJJ Fanatics
▶ 10 Min full Body Capoeira Workout for BJJ with Cobrinha and Kennedy | Cobrinha BJJ Cobrinha Brazilian Jiu-Jitsu & Fitness
▶ BJJ Coach Tells Student Their Flexibility is Dangerous for Training Chewjitsu
TRAINING & STRATEGY
Kids BJJ Technique and teaching for youth jiu-jitsu.
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▶ Jiu-Jitsu for Younger Kids (Ages 5-7) at Renzo Gracie Academy Renzo Gracie BJJ
▶ VOCÊ PRECISA ENSINAR ISSO DESDE PEQUENO PARA SEU FILHO!!! Fabricio Werdum
▶ GIG: Kid's Technique of the Week: Triangle Submission Series by Mona Bailey Girls in Gis
▶ Gray-White belt promotion test explained by Prof. Marcel Portilho • Brazilian Jiu Jitsu • Kids JJ Pang - BJJ and other sports that I love!
▶ Elite Team Jiu-Jitsu Homeschool class w/ Coach Jenna Jenna Hulsey
▶ Kids Jiu Jitsu Technique | Butterfly Sweep McHugh Brazilian Jiu Jitsu
▶ Is 2x a Week Enough? Youth Jiujitsu Private with Alex Vasquez Raised on the Mats
▶ BJJ Kids Technique - Escape from Mount Position Resenha BJJ Kids
▶ Castillo Jiu-Jitsu BJJ Kids' Class 11-17-09 Chris Whamond
▶ Kids Speedy Boxing Training Exercise Caters Clips
▶ Home BJJ Kids Tutorial - UPA Defense Marcos Escobar
▶ Gracie Miranda Kid Class by JesseJ Production JesseJ Production
TRAINING & STRATEGY
Self-Defense Practical self-defense applications of jiu-jitsu.
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▶ Gracie Jiu Jitsu Self Defence with Jorge Pereira West Coast Martial Arts
▶ BJJ Double Ankle Sweep to Armbar | Fundamental Jiu-jitsu for Self defense Gracie Humaita Jiujitsu in Brownsville
▶ Self-defense BJJ Class Sterling K. Brown Vs. Anderson Silva Spider Kick
▶ Why Brazilian Jiu-Jitsu is #1 for Self-Defense GracieBreakdown
▶ Open Vale Tudo Guard: Distance Management for Self-Defense The BJJ Project
▶ Slaying BJJ Giants With Aikido Aikiluca - Martial Arts and Culture
▶ Brazilian Jiu-Jitsu Women’s self defense LikeOss
▶ 3 Essential Defenses Against Straight Punches! By Sensei Chinzo Machida Machida Karate
▶ Secret self defense training with MMA coach Greg Jackson Roar Ambition
▶ How to train self defense in a sport BJJ environment ? Demian Maia Channel
▶ GRACIE JIU-JITSU SELF DEFENSE - MASTER ROYLER GRACIE AND LETICIA RIBEIRO lettyribeiro
▶ Full Nelson BJJ Self Defense Grappling Mastery: BJJ & Muay Thai Academy
TRAINING & STRATEGY
MMA Grappling Grappling adapted for MMA — cage work, ground and pound defense.
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▶ UFC Fighter Stephen Thompson Breaks Down Martial Arts Scenes from Movies | GQ Sports GQ
▶ How to Fight Like Ilima Macfarlane: 3 Signature MMA Moves fightTIPS
▶ The Most LEGENDARY MMA Fighter! Why Anderson Silva Could DESTROY Anyone - MMA Breakdown The Modern Martial Artist
▶ DAN INOSANTO and ANDRE LIMA training BRAZILIAN JIU JITSU || MMA KUNG FU TAEKWONDO MACHADO GI IBJJF TAEKWONDO ANDRE LIMA FanChannel
▶ UFC FIGHTER Luke Rockhold sparring Henri Hooft FIGHT FOOTAGE
▶ Breaking Down Brandon Moreno (Former UFC Champion) vs Beau Brooks at Combat Jiu Jitsu Worlds BJJ For MMA
▶ Charles Oliveira Seminar #UFC #CharlesOliveira #MMA #jiujitsu #Brazil #DoBronx Chris Alvarez
▶ Alex Pereira's SLICK Sparring vs Heavyweights (Is he Ready for Ciryl Gane?) TheWeasle
▶ Greg Jackson's Fight Pace Simulation Jackson Wink MMA Academy
▶ Top Finishes: Charles Oliveira UFC
▶ GRAPPLE GRIP FOR MMA, Grapplers, Jiu-Jitsu fighters with the Grapple Grip grapple grip power
▶ How to Fight UFC Bantamweight Champion - Petr Yan's (7 Top Tactics) Jeff Chan MMAShredded
TRAINING & STRATEGY
Clinch Fighting Pummeling, control, strikes, and takedown work from standing clinch positions.
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▶ PJ Barch: Highly-Effective Hand Fighting Jason Rau | No-Gi Jiu-Jitsu Coach
▶ Breaking Clinch Foot on Hip by Rafael Cordeiro Dynamic Striking
▶ MTS 176 Lockdown Clinches Eddie Bravo
▶ Charles Oliveira Lead-Hand Control Brendan Dorman MMA
▶ Kenny Johnson BOLT Wrestling Clinch Technique at Leicester Shootfighters MMA Academy LeicesterMMA
▶ Inside Position Tips from Jiu-Jitsu World Champion Victor Hugo Sheriff of Baghdad | John "Shrek" McPhee
▶ Powerful Clinch Control & Takedown Options | Far Side 2-On-1 Knight Jiu-Jitsu
▶ Kick Lab Episode 3 - How to Muay Thai Clinch or Plum by Anderson Silva Spider Kick
▶ Establishing inside position JeanJacquesMachado
▶ Inverted Gogo Clinch by Batuhan Asig BJJ Fanatics
TRAINING & STRATEGY
Striking Boxing, Muay Thai, and striking technique.
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▶ boxing how to work the double end and heavy bag - ricky funez esnews boxing ESNEWS
▶ Mike Winkeljohn MMA Training - Striking down the Centre Line Stuart Tomlinson
▶ MIGUEL COTTO Complete Mitt Workout with FREDDIE ROACH (Unedited) Seconds Out
▶ Rare Private Training with Muay Thai Legend Samart Payakaroon: Mastering His Iconic Techniques Tino Brunner
▶ Joshua Van's Boxing MASTERCLASS SquidWardo
▶ Muay Thai Technique by Legend Samart Payakaroon Tiger Muay Thai and MMA Training Camp, Phuket, Thailand
▶ Mestre Rolls Gracie vs Karate Poderosidade
▶ Freddie Roach's Mitt Work Notes #10 “Angles Off The Hook” Freddie Roach x Wild Card Boxing
▶ How to Create Striking Angles with Stephen WONDERBOY Thompson Karate Combat
▶ Nong-O Gaiyanghadao UK Muay Thai Seminar - Siam Boxing - น้องโอ๋ ไก่ย่างห้าดาว Siam Boxing
▶ Elbow Techniques with Samart #มวยไทย #muaythai #สามารถพยัคฆ์อรุณ #muaythaitraining #elbows Samart Payakaroon
▶ Machida Karate by Chinzo Machida Fight Science